Your Transformation Toolkit
Inspired by the Seven Principles of Inner Healing from "It's All Within You"
Each resource is carefully designed to support your journey of remembering, helping you integrate the book's wisdom into your lived experience:
First Chapter Audio: Read By Millana
Experience the heart of the book in the author's own voice. An intimate introduction that sets the tone for your transformative journey.
DIGITAL Companign Workbook
A comprehensive guide with reflective exercises, deep-dive prompts, and integration practices for each of the seven principles. Your personal roadmap to inner transformation.
Guided Meditation Series
Principle of Presence: Guided meditation to ground you in the present moment, helping you drop beneath the noise and reconnect with your innermost self.
Bonus: 30-Day Access to The Integration Community
Connect with a global community of souls committed to healing, growth, and radical self-remembrance.
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“From my first 60 seconds with Miss Millana I knew she was the real deal. Her work isn't about performance or perfection, but about returning to the part of yourself that remembers how to feel safe and clear. We dwell in a world that constantly pulls us outward into distraction and capitalism (even the wellness industry isn't exempt!) so an invitation inward is more important than ever. Millana is a relatable yet potent reminder that healing is accessible to us all. Our breath is not solely a machine humming in the background of our lives, but a nervous system MVP we can intentionally use any time, anywhere, free of charge and free of fine print. Millana shows us that breathwork isn't a luxury, it's a lifeline.”
– Tracy G, wellbeing creator and radio personality
A Note.
After guiding hundreds through transformation, I created these resources to bridge the gap between reading about healing and actually experiencing it.
These aren't supplemental materials. They're a lifeline, a direct transmission of principles that have helped my clients, from executives to community leaders, rediscover their innate wholeness.
Trained in Integrative Breathwork, featured in Vogue and global campaigns for Nike, with nearly 200 facilitators worldwide, I've learned one profound truth: healing isn't about fixing. It's about remembering.
These resources are my invitation: to go beyond the book's pages and into a living practice of self-remembrance.
This is more than a toolkit. This is your roadmap home.
With love,
~ Millana
I'M READY
Your Journey of Remembering Starts Here
Four powerful resources. One simple step.
What Awaits You:
- First chapter read by Millana
- Digital Companion Workbook
- Guided Meditation on Presence
- 30-day access to The Integration Community
No credit card. No complicated process. Just your name, your email, and your willingness to come home to yourself.
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