Millana creates a space people crave
A GIFT OF INVITING AN AUDIENCE in
Using the wisdom from 30+ years of spiritual practice and her gift for making complex healing concepts accessible, Millana transforms audiences from the inside out.
Leveraging her experience as a Webby Award winner, her features in Vogue and Harper's Bazaar, and her work guiding everyone from Fortune 500 executives to grassroots communities, Millana knows how to create deep connection with any audience. As the founder of Integrative Breathwork and author of It's All Within You, she brings both ancient wisdom and modern psychology to every stage. Her goal is simple: to help audiences remember they have everything they need within them to heal and transform their lives.
It's All Within You
7 Principles to Access Your Innate Power and Heal From the Inside Out
Featured Topics
- Holistic Healing and Transformation
- Breathwork and Energy Medicine
- Trauma-Informed Wellness
- Spiritual Growth and Personal Development
- Intersectional Approaches to Healing
MEDIA HIGHLIGHTS
- Webby Award Winner
- International Speker and Facilitator
- Published Author with Hachette
- Featured in Vogue, Harper's Bazaar, Elle, Marie Claire, & Popsugar
Why Millana?
Authentic. Healing. Powerful.
I'm a mixed-heritage guide, breathwork founder, and trauma-to-healing alchemist with a lifelong mission: to help people remember who they truly are.
I don't want surface-level healing; I want real transformation. I want a world where people trust their inner wisdom completely. And I think we all crave that, but have forgotten how to access it. I feel uniquely called to show people the way back home to themselves.
At age 4, my grandmother taught me to meditate. That practice became my lifeline through childhood trauma and my foundation for creating a global healing movement. That single gift led me to the life-changing work I do today.
I am speaking to those ready to heal from the inside out and step into their authentic power.
A healing that ripples through generations, and a legacy of wholeness that outlives you.
BOOK MILLANA
Podcast Guess Hosting
Real Talk on
Real Healing
From intimate conversations about trauma healing to deep dives into spiritual practice, these podcast episodes offer a window into the real work of transformation. Listen in as I share the tools, stories, and wisdom that help people remember their power to heal from within.
BOOK MILLIANA
One single seven-minute session cracked me open and shifted me from outsourcing my healing to coming home to myself.
"One single integrative breathwork session...one seven-minute integrative breathwork session cracked me open. Because I didn't just understand my childhood wounds... it allowed me to actually feel what my inner child was feeling, was holding, and more importantly, it allowed me to go in and reclaim her and give her what she needed. That changed everything for me because it shifted me from outsourcing my healing to coming home to myself and in my body for the first time in decades."
Saskia Op den Bosch
Ready for a breakthrough?
Join my well-loved 7-Day Breathwork Breakthrough Challenge
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