ALL YOU NEED TO KNOW
ABOUT Me
For me, the magic happens when I help you remember that everything you seek is already within you.
THE GOAL is simple: to help you FALL IN LOVE with your own INNER WISDOM and trust it completely.
I've been walking this path for over 30 years, since my grandmother taught me to meditate at age 4. What started as personal survival became my life's work, helping thousands remember their power to heal from within.
I've guided everyone from Fortune 500 executives to grassroots communities through profound transformation. My approach blends ancient wisdom with modern psychology, creating a safe container where real healing happens.
As the founder of Integrative Breathwork and author of It's All Within You, I've trained nearly 200 facilitators worldwide. But here's what matters most: I've walked through my own darkness and found the light—and I'm here to remind you that you can too.
My Story
It's a little different.
I come from a family history of immense trauma and addiction. By age 13, I'd moved eleven times and attended seven different schools. Those early years were filled with abuse, suffocation, and a darkness that made me question if I'd survive. But my grandmother taught me to meditate at age 4, and that practice became my lifeline.
What I discovered through my own healing journey is that our deepest wounds can become our greatest gifts. I've healed chronic health issues, transformed family relationships that seemed broken beyond repair, and turned generational cycles of pain into cycles of love and healing. My sister is now my best friend, I'm in communication with my mother, and I found my soul mate through this deep inner work.
My Favorite Things
Favorite part of the job?
Witnessing that magical moment when someone's face lights up as they remember who they truly are.
Most treasured item in your home?
My 20-year-old meditation cushion that's traveled with me through every major life transition.
What do I do in my spare time?
Spend time in nature with my husband, and dog, Remy and get lost in spiritual books.
Favorite Beverage?
A warm cup of matcha during my morning journaling ritual.
Millana's gift lies in her ability to create a safe, nurturing space where I can be vulnerable and embrace all aspects of myself.
"Before finding Millana, I felt confused and torn between my old identity and the person I was becoming. Her unique breathwork practice unlocked deep clarity for me, both personally and professionally, removing confusion and allowing me to embody the person I am meant to be. Her guidance has not only transformed my life but has also elevated my ability to support my own clients. If you're on the fence about being in Millana's world, do it, and know that you will not leave the same, in the best way possible."
Natanya Bravo
Ready for a breakthrough?
Transform your inner world in just seven days with guided breathwork sessions that thousands have called life-changing.
I RESPECT YOUR PRIVACY. NO. SPAM. EVER
MILLANA SNOW
FOLLOW ALONG @millanasnow
