LOGIN
Welcome To

The Journal

Where you'll find Millana's musings, city guides, tips and more

READ THE JOURNAL
The Latest

January Session Highlights: Settling Into Safety Within with Saskia Katherine

This piece comes from Saskia Katherine's first session leading The Monthly Integration (TMI) gathering. After eight years of holding this space myself, watching her guide our community home was one of the most moving moments of my work as a teacher. 

READ THE POST
Welcome To

The Journal

READ THE JOURNAL
Must Reads
Deep and Delicious Relaxation

This January is about setting the tone for the whole year: relaxed confidence. This is the state of being where you are anchored from within, a connection so secure and complete that your full body relaxes.

Perhaps you have experienced this kind of ...

READ
The Season of Self-Care

This year has been a doozy. December calls for deep self-care—not just to recover from the past 12 months but to prepare for the year ahead. This isn’t the instagram version of pampering. It’s about energetic recalibration and intentional retreat int...

READ
Lean Into Renewal

This month is about renewal, as November starts with a New Moon in Scorpio on the 1st.

Heralding a month bursting with the energy of massive transformation. With the US election at the top of the month, the Western world awaits a new era that will qui...

READ
Closure is an Inside Job

New Moon Solar Eclipse in Libra October 2nd, and Full Moon in Aries October 17th.

As we step into October, with just three months left in 2024, it’s time to talk about a powerful concept that can transform your life: closure. This month, we’re explo...

READ
Embrace The Harvest of Your Dreams

This month is about boosting your harvest—bringing your dreams to fruition in more abundant ways than ever. The Harvest Full Moon on the 22nd heralds an era of plenty, inviting you to step into the next chapter of your unfolding vision. But with the ...

READ
1 2

Breathwork Breakthrough Challenge


Transform your inner world in just seven days with guided breathwork sessions that thousands have called life-changing.

I RESPECT YOUR PRIVACY. NO. SPAM. EVER