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Where you'll find Millana's musings, city guides, tips and more

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January Session Highlights: Settling Into Safety Within with Saskia Katherine

This piece comes from Saskia Katherine's first session leading The Monthly Integration (TMI) gathering. After eight years of holding this space myself, watching her guide our community home was one of the most moving moments of my work as a teacher. 

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January Session Highlights: Settling Into Safety Within with Saskia Katherine

This piece comes from Saskia Katherine's first session leading The Monthly Integration (TMI) gathering. After eight years of holding this space myself, watching her guide our community home was one of the most moving moments of my work as a teacher. ...

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Hotel Chelsea Spa: A Review

I’m building something here, a place where my recommendations mean something because they’re honest, not just glowing reviews because they were gifted. I'm sharing my real experiences, the way I’d talk to you if we were sitting across from each other...

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Presence, Process, and the Art of Seeing: In Conversation with Barbara Doux

While looking for a videographer this past summer, I met Barbara Doux through mutual friends in Ojai. As soon as I saw her work, I knew that we had to work together. Her work doesn’t just capture a moment – they translate feeling. She said yes to fil...

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You've Already Arrived

Stop looking ahead, stop waiting, and stop acting as if you are still on your way. You are not becoming. You are not stepping into anything. You are already there. The person you once believed you were working toward? That's you. Right now.

The only...

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Changes in My Breathwork Sessions

Lately, my one-on-one sessions have evolved into something I never could have imagined. I still guide you through breathwork, but now, we go even further. Once you’re fully present, I take you through a visualization process where we talk out...

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The Seeds of Sovereignty

Today is a day of seeding your liberation so that you can step into a season of Self-sovereignty. A state of being whole and complete, free from the control of others. And while Spring is not yet in full bloom, the shift has already begun.

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