Regulate your nervous system in real time
Learn how to shift from anxiety, overwhelm, and panic into presence—within minutes.
Recognize the patterns that run your life—and rewire them
Uncover the hidden “programs” (like people-pleasing, overworking, or shutting down) that were formed in childhood so you can finally update them consciously.
Turn your deepest pain into purpose
From grief to rage, this book shows you how to make life’s biggest challenges into the very fuel for the good in your life—by processing what happened to you without bypassing the truth.
Access altered states without any substances
Experience the power of Integrative Breathwork to reach altered states of awareness, have deep emotional release, and receive profound insight that will change your life.
Break free from identities that no longer fit
Whether you’ve outgrown your career, your coping strategies, or the version of yourself you had to become to survive—this book will help you shed what’s not real and return to who you really are.
Integrate your inner parts so your whole self is at the table
Using breathwork, inner parts work, and somatic healing, you’ll learn to connect to the scared, strong, shadow, and creative parts of you with compassion and clarity.
Reclaim rest, joy, and faith as your birthright
Work with easy-to-apply frameworks to unburden from stress, reconnect with your inner voice, and reclaim your innate gifts.
"In a world that tells us to look everywhere else for healing, Millana Snow's It's All Within You reminds us of the revolutionary truth: you already have everything you need. This book is a roadmap back to your authentic Self, written by someone who has walked the path. Snow's seven principles will help you stop searching outside yourself and guide you home"
– Noor Tagouri, Journalist, activist, speaker and producer
You will walk away with:
A practical toolkit for regulating your nervous system
The ability to meet your grief, fear, and joy with the same grounded presence
A framework that makes space for science, skepticism, and spirituality
A deep, lasting sense of wholeness, awe and peace
ORDER YOUR COPY NOW
Get exclusive resources designed to deepen your path of remembering and healing.
free when you pre-order
It's All Within You
Digital Companion Workbook
Reflective prompts, embodiment practices, and guided inquiries to help you integrate the book's wisdom directly into your life. This is a personal invitation to dive deeper.
First Chapter Read by Millana
Hear the heart of the book in my own voice. An intimate audio experience with exclusive commentary.
Early Access to Book Resources
Exclusive video and audio content including mediations and guided sessions to help you pull the book's insights into real-world practice. This is your toolkit for radical self-remembering.
Bonus when you Pre-Order:
The Integration
30 Days free to experience a transformative membership community and live breathwork sessions to support your journey of wholeness. Connect with like-minded community, enjoy guided practices, and continue the work of coming home to yourself with monthly live-streamed sessions with Millana.
3 Steps to
Order Your Copy + Access the Bonuses
STEP 2
Use the form to send me your order number to let me know you’ve ordered the book! Then, I’ll send your free bonus ASAP! Ebook + Audible orders also count!
Step 3
Share your purchase of It's All Within You and tag me @MillanaSnow to enter a giveaway for a free 1:1 session with me!
“From my first 60 seconds with Miss Millana I knew she was the real deal. Her work isn't about performance or perfection, but about returning to the part of yourself that remembers how to feel safe and clear. We dwell in a world that constantly pulls us outward into distraction and capitalism (even the wellness industry isn't exempt!) so an invitation inward is more important than ever. Millana is a relatable yet potent reminder that healing is accessible to us all. Our breath is not solely a machine humming in the background of our lives, but a nervous system MVP we can intentionally use any time, anywhere, free of charge and free of fine print. Millana shows us that breathwork isn't a luxury, it's a lifeline.”
– Tracy G, wellbeing creator and radio personality
ORDER TODAY
“Since 2013, Millana and I have walked parallel paths in this ever-evolving world of wellness. She’s always been ahead of the curve—bold, rooted, and unafraid to tell the truth. It’s All Within You isn’t just timely—it’s timeless.”
- SAH D'Simone, Trauma-Informed Spiritual Teacher and Global Humanitarian
A final note from me
We're here to remember.
Those moments of scrolling, of doubting, of feeling like you're not enough? I've been there. Meditation saved me early on. My grandmother taught me when I was just four years old. Since then, I've walked modeling runways, led breathwork for CEOs, and discovered that our deepest healing happens when we stop trying to be something else.
This book?
It's the conversation I wish someone had with me years ago. A reminder that everything you need is already inside you.
Ready to come home to yourself?
I'M READY
