I can’t even put into words how this practice is changing my life. I found you months ago through Sah and tried a few times, apparently I’m reading now, and it has become this enormous gift of healing. I just finished Day 6; I feel more incredible and in touch with my feelings than in my whole life. Amazing.
-Â Kay Anderson -
 Wow, this was a real breakthrough session for me and what might be the coolest part of all is the fact that I didn't really feel like doing it today, but dang it was so worth it!! I created the intention to step into the courage to believe that I have everything within me to build my dream life.
- Jacqueline Wright -
Day 1 was beautiful in the healing way (lots of tears and insight!). The training brought up to the surface the burden of "saving" others that I was carrying and these words,"I cannot save you. I cannot save you. I want to. I do not have that power. I only can love you."
Thank you, Millana!
-Â Carolyn King -
In this 7-day experience, you'll learn three essential breathwork techniques to:
Release
Your blocks
Feel the weight lift as you learn to move stagnant energy through your body. This powerful technique helps you identify where you're holding tension, trauma, and limiting beliefs, then gives you the tools to finally let them go. Students often experience immediate relief from anxiety, physical tension, and emotional heaviness after just one session.
Reconnect with
your wisdom
Discover the voice that's been waiting for you to listen. As the noise of daily life fades away during these guided sessions, you'll access your intuition with remarkable clarity. This practice creates space for profound insights about your path forward, helping you make decisions from a place of inner knowing rather than fear or expectation.
Reclaim
your power
Hey friend,Â
I'm Millana, a Fellow Seeker, Guide, & Breathwork Practitioner.
I've spent my life exploring the wisdom traditions of the world, starting with meditation at age four under my grandmother's guidance. Through Integrative Breathwork, my method of blending breath, energy healing, and deep personal inquiry; I've witnessed a profound transformation in thousands of people globally.
As someone with Afro-Latina, Panamanian, Midwestern American and British roots, I've created a practice that speaks to people from all backgrounds who are seeking clarity, self-trust, and their true inner power. Let me guide you through this 7-day journey to rediscover what's already within you.
Ready to Begin Your Transformation?
I've seen firsthand how these seven days can become the foundation for lasting change. The journey back to yourself starts with a single breath and I'd be honored to guide you there.
Join thousands who've discovered their inner healing power through this practice. Sign up now to receive immediate access to all seven days of guided breathwork sessions.
Join The 7-Day Breathwork Challenge Here
